BREATHWORK
Internal Blue Skies Breathwork uses an active breath technique to release deeply held emotions that disrupt our energy flow.
This practice aids in processing hidden feelings, fostering relaxation and self-understanding.
Our aim is to help you release negative thoughts and behaviors, manage stress, anxiety, and overthinking, leading to a more positive perspective on your life’s journey.
Benefits include
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Enhanced mind-body-spirit connection,
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Trauma release,
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Improved mood,
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Intuitive insights and spiritual guidance,
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Unlocking your potential for love and healing.
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For more details on Breathwork sessions and expectations, please click:
Individual Breathwork
Experience the benefits of a personalized one-on-one active Breathwork technique, available remotely or in-person. A tailored playlist will create a supportive environment for you to work on your goals. Together, we'll set intentions to empower your choices, reminding you that energy flows where attention goes
Rate: $88/Session
Couple's Breathwork
This modality offers a chance for couples to connect. Like Individual Breathwork, we'll set a shared intention—whether it's enhancing intimacy or gaps. I'll curate a playlist that resonates with your relationship to facilitate energy flow. Together, you can relax and embrace the breath for a beautiful shared experience.
Group Breathwork
General Group Breathwork classes will be offered periodically, and remotely only.
If you have a group of people, family members, best friends, etc., who may share a common intention, interested in breathing together, creating a stronger bond, please contact me so we can organize a session for you.
Rate: Dependent on group size
"Feelings comes and go like clouds in a windy sky. Conscious breathing is my anchor."
~ Thich Nhat Hanh
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