All About Hypnotherapy

What is hypnotherapy?

Hypnotherapy is a research-supported wellness approach that gently guides the mind into a deeply relaxed and focused state. It serves as a complementary therapy alongside traditional medical or psychological treatments. A certified hypnotherapist will guide you using verbal cues and imagery to create positive changes in your habits or behaviors.

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What can hypnotherapy treat?

Hypnotherapy can aid in various conditions, including mental health issues like depression, anxiety, PTSD, and panic attacks. It can also alleviate symptoms of chronic pain, asthma, insomnia, and migraines. Additionally, it supports weight loss, helps manage treatment side effects, and aids in quitting smoking. It can also provide an increase in athletic performance, and can be used for other symptoms/conditions.

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How does hypnotherapy work?

Hypnotherapy involves four stages: induction, deepening, suggestions, and emergence. Contrary to media portrayals, you remain conscious and in control, focusing on positive changes during the process. You will meet with Debora for a one-on-one Intake session to determine your goals so a hypnosis program can be created specially for you. Intake sessions can be done virtually, or in person. Programs will be created and emailed to clients after their session.

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How long does a hypnosis session last?

Intake sessions usually last about two hours, follow-up sessions last about an hour. Some clients may require multiple sessions for noticeable changes.

 

Is hypnotherapy dangerous?

With a trained therapist, hypnotherapy is safe and involves no mind control. If it doesn’t work, honesty with your hypnotherapist is vital. Hypnosis is not recommended to clients who suffer from bipolar disorder with mania, or psychosis, schizophrenia or hallucinations, please consult with your physician to assess the safety of hypnosis for your particular condition.

 

Is hypnotherapy like talk-therapy?

Please note that we are not mental health practitioners. Hypnosis cannot replace or substitute traditional counseling or therapy. It should be used as a complimentary modality to other treatments clients may be receiving. We are happy to provide mental health care referrals, as needed.