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Frequently asked questions
Common Questions
Your appointment and well being are very important to us. We understand that sometimes, unexpected life events can occur, requiring you to change your appointment. If you need to cancel or reschedule your appointment, we respectfully request that you provide at least 24hrs notice.Appointments canceled with less than 24hrs, or no show/no call will be charged in full.You can call or text 971-990-9786, email us at info@internalblueskies.com or use the Connect with Us page of this website to cancel or reschedule your session.Your appointment time is reserved exclusively for you. Please arrive promptly to obtain your full session, or it may need to be rescheduled. Credit card information will be required during your booking to hold the appointment time, as well as for same day cancelations that are not rescheduled right away.In the event of a true, unavoidable emergency, all or part of your charges may be applied to future appointments.Packages: If you'd like to cancel a package you purchased, you can do so up to 24hrs prior to your first appointment. Packages cannot be canceled if your first session has already been used. Remote service: payment is due prior to service.
For many years, hypnosis was misunderstood and often portrayed inaccurately in entertainment and popular media. Today, however, many respected medical and psychological organizations recognize Clinical Hypnotherapy as a valuable complementary approach when provided by trained professionals. Research suggests it may support emotional well-being, stress management, behavioral change, and mind-body wellness.
Below are trusted resources for those interested in learning more about the science, safety, and effectiveness of Clinical Hypnotherapy.American Psychological Association (APA) – The New Science of Clinical HypnosisThe American Psychological Association explores the growing scientific understanding of clinical hypnosis and its potential role in supporting emotional well-being, stress management, pain management, and positive behavioral change.Cleveland Clinic – Hypnosis: Benefits, Uses & What to ExpectThis article explains common misconceptions about hypnosis while highlighting how hypnotherapy can help individuals create meaningful and lasting positive change.NIH / PubMed – Medical Hypnosis Research ReviewA comprehensive review of scientific research examining the safety, effectiveness, and clinical applications of hypnosis in healthcare and wellness settings, including findings published through the National Library of Medicine (PubMed).
Breathwork: Breathwork is an active breathing technique that helps calm the nervous system, release stored emotions, and reconnect you with yourself. Whether you're feeling overwhelmed, emotionally stuck, or simply looking for a deeper connection with yourself, each session offers an opportunity to slow down, let go, and create meaningful change.Important information: Please read!All you need is a comfortable place to lie down, some privacy, a reliable internet connection, and speakers or headphones (preferred). Wear comfortable clothing, and many clients find it helpful to have a blanket, water, or an eye mask nearby.Please avoid eating for at least 45 minutes before your session, as you'll be lying down for most of the experience.Internal Blue Skies Breathwork can result in both physical and emotional release. Please take note of the contraindications of breathwork below. If you experience any of these, please consult your healthcare provider before you book your session. PregnancyCardiovascular diseaseAnginaHeart attackHigh blood pressureGlaucomaRetinal detachmentOsteoporosisRecent injury or surgeryAny conditions for which you take regular medicationsHistory of panic attacks, psychosisSevere mental illnessesAsthma Seizure DisordersFamily history of aneurysms
At Internal Blue Skies, Energy Balancing (Reiki) is a gentle practice rooted in the principles of Reiki that supports emotional, physical, and energetic well-being. These personalized sessions are designed to promote deep relaxation, restore balance, and support your body's natural healing process.
Sessions are available in person or remotely. Remote Sessions:
For remote sessions, you'll be asked to provide a recent photo before your appointment. Following your session, you'll receive a personalized debrief summarizing your experience and any intuitive insights that emerged.
If you'd like, you can also schedule a Zoom meeting to review your session together.Packages of 3, 5, and 10 sessions are available at a discounted rate.
Internal Blue Skies does not provide medical diagnosis, or consultations related to health, medical, or psychiatric issues. Hypnotherapy, Reiki, and Breathwork are alternative healing methods, and although there is evidence that our practices are effective in helping relieve physical, mental, and spiritual ailments, our modalities are considered alternative or complementary by Western health care professionals.
Debora is not a medical doctor and cannot and will not provide you with any kind of medical care, treatment, or diagnosis in relation to the physical health or wellbeing of your body. She is not a substitute for medical or psychological treatment from licensed and registered healthcare professionals. You should seek professional medical advice before making any health decision.
Any information, stories, examples, or testimonials presented on this website do not constitute a warranty, guarantee, or prediction regarding the outcome of a treatment with Debora/Internal Blue Skies.
By booking, attending or participating in a session/treatment of any modality with Debora/Internal Blue Skies, including viewing this website, you agree to fully release, indemnify, and hold harmless, Debora/Internal Blue Skies, from any claim or liability whatsoever.
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